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  • 10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
    YouTube Video
    10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
    This is your go-to weekday morning stretch sequence when you need a quick practice to get you energised and mobilised for the day ahead. As always, check in ...
  • BURN FAT AND BUILD BOOTY WITH THIS WORKOUT | VM2 from Vertue Method
    YouTube Video
    BURN FAT AND BUILD BOOTY WITH THIS WORKOUT | VM2 from Vertue Method
    This is the Vertue Method workout from my book. The workout is a kettlebell weighted circuit with 30 seconds rest between full sets. My method focuses on ...
  • 30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
    YouTube Video
    30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
    Skip the email checking and Instagram scrolling when you wake up and do something positive for your body. This morning yoga quickie will energise your body ...
  • 60 MINUTE INTENSE POWER YOGA | REAL TIME | SHONA VERTUE
    YouTube Video
    60 MINUTE INTENSE POWER YOGA | REAL TIME | SHONA VERTUE
    I am going to start by saying that this moves consciously but quickly. Please do not take this session if you are new to yoga, pregnant, injured or ill. I also wouldn't ...
  • RELAXING NIGHT TIME YOGA SESSION | 45 MINUTE | FULL SEQUENCE | Shona Vertue
    YouTube Video
    RELAXING NIGHT TIME YOGA SESSION | 45 MINUTE | FULL SEQUENCE | Shona Vertue
    Want to relax, unwind and release mental and emotional tension from a long day? This is the perfect sequence. Come and chill out with me using the power of ...
  • FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3
    YouTube Video
    FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3
    Want to get sweaty with me in an all out, balls to wall, sweaty full body HIIT and abdominal workout? Here you go! This workout is the VM3 Cardio sequence that ...
  • 15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
    YouTube Video
    15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
    Stressful day? This is the perfect way to unwind - if you still feel stressed, stay for the bloopers and they will make you smile. Come back to this video whenever ...
  • Sailing my Vertue
    YouTube Video
    Sailing my Vertue
    Vertue 25, no 61 built in 1954 in the Netherlands in steel. More info on blog : vertue61.wordpress.com.
  • YOGA WITH GARY BARLOW | Full Sequence Yoga Class | Shona Vertue
    YouTube Video
    YOGA WITH GARY BARLOW | Full Sequence Yoga Class | Shona Vertue
    Get your yoga on with me and Gary Barlow. This sequence is the perfect way to wake up and energise your body and mind in the morning. It's suitable for ...
  • FULL BODY FAT BURNING WORKOUT TUTORIAL | Shona Vertue | Vertue Method
    YouTube Video
    FULL BODY FAT BURNING WORKOUT TUTORIAL | Shona Vertue | Vertue Method
    Full workout written below* This is a tutorial video of the Vertue Method Workout 1 (VM1) from my book and 28 day plan (called the Vertue Method).
  • 10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
    YouTube Video
    10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
    Want to feel energised, stretched and chilled AF in just 10 minutes? Get your yoga on with me! As always, check in with a doctor if you are ill, pregnant or injured ...
  • 30 MINUTE GENTLE YOGA | Full Sequence | Shona Vertue
    YouTube Video
    30 MINUTE GENTLE YOGA | Full Sequence | Shona Vertue
    This is the perfect yoga sequence for when you're recovering from the common cold or are feeling under the weather and need to move; but not move so much ...
  • 30 MINUTE MORNING YOGA (For busy Travellers) | Real Time | Shona Vertue
    YouTube Video
    30 MINUTE MORNING YOGA (For busy Travellers) | Real Time | Shona Vertue
    This sequence was designed for busy travellers that need an energising, pick-me-up practice that activates core, glutes and mobilises tension that has built up ...
  • 7 MINUTE AB WORKOUT | Full Sequence - Real Time | Shona Vertue
    YouTube Video
    7 MINUTE AB WORKOUT | Full Sequence - Real Time | Shona Vertue
    IF YOU WANT TO SKIP MY JOKES AND LOLS HEAD TO 1.03 TO GET STRAIGHT INTO THE WORKOUT - Hola Todos! I tried to upload this baby a while back ...
  • 20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue
    YouTube Video
    20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue
    This is my favourite way to warm up, mobilise and stabilise the hips prior to lifting weight, snowboarding, skiing, running and even cycling. If you're a beginner or ...
  • BOOTY BUILDING HOME WORKOUT | VM2 of the Vertue Method | Shona Vertue
    YouTube Video
    BOOTY BUILDING HOME WORKOUT | VM2 of the Vertue Method | Shona Vertue
    This is a tutorial of how to execute the exercises from the beginner workout called VM2 in my book and transformational plan; the Vertue Method. Get the book ...
  • 15 MINUTE BUTT ISOLATION WORKOUT | Full Sequence | Shona Vertue
    YouTube Video
    15 MINUTE BUTT ISOLATION WORKOUT | Full Sequence | Shona Vertue
    This workout will absolutely burn your gluteals (butt muscles). It was so difficult that even I struggled to finish it! Tag this bad boy onto the end of a lower body ...
  • LOWER BODY FAT BURNING WORKOUT | NO EQUIPMENT | REAL TIME | Shona Vertue
    YouTube Video
    LOWER BODY FAT BURNING WORKOUT | NO EQUIPMENT | REAL TIME | Shona Vertue
    IF YOU'VE ALREADY WATCHED THE INTRO AND EXERCISE DESCRIPTION SKIP TO 7:37 FOR THE BEGINNING OF THE WORKOUT. Welcome to another ...
  • YOGA AB WORKOUT - 20 MINUTES | Real Time | Full Sequence
    YouTube Video
    YOGA AB WORKOUT - 20 MINUTES | Real Time | Full Sequence
    This 20-minute yoga inspired core and ab workout is tough but doesn't neglect the important breath and relaxational aspects of yoga. By staying calm, you'll be ...
  • Matoma & Gia - Heart Won't Forget (Vertue Remix)
    YouTube Video
    Matoma & Gia - Heart Won't Forget (Vertue Remix)
    Available Now! BigBeat.lnk.to/heartwontforgetrmxsay Follow Matoma https://www.facebook.com/artistmatoma https://twitter.com/MatomaOfficial ...