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  • 10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
    YouTube Video
    10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
    This is your go-to weekday morning stretch sequence when you need a quick practice to get you energised and mobilised for the day ahead. As always, check in ...
  • 30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
    YouTube Video
    30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
    Skip the email checking and Instagram scrolling when you wake up and do something positive for your body. This morning yoga quickie will energise your body ...
  • Sailing my Vertue
    YouTube Video
    Sailing my Vertue
    Vertue 25, no 61 built in 1954 in the Netherlands in steel. More info on blog : vertue61.wordpress.com.
  • FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3
    YouTube Video
    FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3
    Want to get sweaty with me in an all out, balls to wall, sweaty full body HIIT and abdominal workout? Here you go! This workout is the VM3 Cardio sequence that ...
  • 30 MINUTE FULL BODY WORKOUT | NO EQUIPMENT | Real Time | Shona Vertue
    YouTube Video
    30 MINUTE FULL BODY WORKOUT | NO EQUIPMENT | Real Time | Shona Vertue
    This full body workout is the perfect 30 minute blast. It's not suitable for absolutely beginners, however I do offer easier options if you're feeling tired or aren't yet ...
  • LOWER BODY FAT BURNING WORKOUT | NO EQUIPMENT | REAL TIME | Shona Vertue
    YouTube Video
    LOWER BODY FAT BURNING WORKOUT | NO EQUIPMENT | REAL TIME | Shona Vertue
    IF YOU'VE ALREADY WATCHED THE INTRO AND EXERCISE DESCRIPTION SKIP TO 7:37 FOR THE BEGINNING OF THE WORKOUT. Welcome to another ...
  • FAT BURNING HIIT & YOGA HOME WORKOUT (with BUTT & ABS ISOLATION) | Real Time | Shona Vertue
    YouTube Video
    FAT BURNING HIIT & YOGA HOME WORKOUT (with BUTT & ABS ISOLATION) | Real Time | Shona Vertue
    Get my book and join thousands of people around the world - uplifting their mind, body and butt with the Vertue Method: http://amzn.to/2urvrY3 As always, check ...
  • RELAXING NIGHT TIME YOGA SESSION | 45 MINUTE | FULL SEQUENCE | Shona Vertue
    YouTube Video
    RELAXING NIGHT TIME YOGA SESSION | 45 MINUTE | FULL SEQUENCE | Shona Vertue
    Want to relax, unwind and release mental and emotional tension from a long day? This is the perfect sequence. Come and chill out with me using the power of ...
  • HOW FEMALE ATHLETES TRAIN | INTERVIEW | SHONA VERTUE |
    YouTube Video
    HOW FEMALE ATHLETES TRAIN | INTERVIEW | SHONA VERTUE |
    This was made for the #ShowUp campaign with Sky Sports and Womens Sport Trust - start watching and engaging with female sports (why not start playing a ...
  • 15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
    YouTube Video
    15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
    Stressful day? This is the perfect way to unwind - if you still feel stressed, stay for the bloopers and they will make you smile. Come back to this video whenever ...
  • Low Impact HIIT, AB and Yoga Workout | Real Time | Full Sequence
    YouTube Video
    Low Impact HIIT, AB and Yoga Workout | Real Time | Full Sequence
    Join me for this quick hiit workout, with a heavy focus on your abs. We finish things off with a 12 minute yoga sequence to help calm the nervous system and ...
  • 10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
    YouTube Video
    10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
    Want to feel energised, stretched and chilled AF in just 10 minutes? Get your yoga on with me! As always, check in with a doctor if you are ill, pregnant or injured ...
  • ARMS ABS & BUTT WORKOUT | Real time | Full sequence | Shona Vertue
    YouTube Video
    ARMS ABS & BUTT WORKOUT | Real time | Full sequence | Shona Vertue
    Work your abs, arms and butt with this epic kettlebell weighted workout. I'm not going to lie, this isn't easy and the moves require a lot of concentration so try not ...
  • 60 MINUTE INTENSE POWER YOGA | REAL TIME | SHONA VERTUE
    YouTube Video
    60 MINUTE INTENSE POWER YOGA | REAL TIME | SHONA VERTUE
    I am going to start by saying that this moves consciously but quickly. Please do not take this session if you are new to yoga, pregnant, injured or ill. I also wouldn't ...
  • BURN FAT AND BUILD BOOTY WITH THIS WORKOUT | VM2 from Vertue Method
    YouTube Video
    BURN FAT AND BUILD BOOTY WITH THIS WORKOUT | VM2 from Vertue Method
    This is the Vertue Method workout from my book. The workout is a kettlebell weighted circuit with 30 seconds rest between full sets. My method focuses on ...
  • FULL BODY FAT BURNING WORKOUT TUTORIAL | Shona Vertue | Vertue Method
    YouTube Video
    FULL BODY FAT BURNING WORKOUT TUTORIAL | Shona Vertue | Vertue Method
    Full workout written below* This is a tutorial video of the Vertue Method Workout 1 (VM1) from my book and 28 day plan (called the Vertue Method).
  • 12 Minute Energizing Yoga Session With Shona Vertue | The Body Coach TV
    YouTube Video
    12 Minute Energizing Yoga Session With Shona Vertue | The Body Coach TV
    The awesome Shona Vertue created a brilliant Yoga series for The Body Coach TV. Give this morning energizer a go and let me know what you think.
  • Vertue
    YouTube Video
    Vertue "Vera" - Bound for Bundaberg
    This is my first short video of sailing my 25 foot wooden Vertue yacht to Bundaberg in January 2013. I had planned to take her to Darwin (where I was working ...
  • 7 MINUTE AB WORKOUT | Full Sequence - Real Time | Shona Vertue
    YouTube Video
    7 MINUTE AB WORKOUT | Full Sequence - Real Time | Shona Vertue
    IF YOU WANT TO SKIP MY JOKES AND LOLS HEAD TO 1.03 TO GET STRAIGHT INTO THE WORKOUT - Hola Todos! I tried to upload this baby a while back ...
  • 30 MINUTE GENTLE YOGA | Full Sequence | Shona Vertue
    YouTube Video
    30 MINUTE GENTLE YOGA | Full Sequence | Shona Vertue
    This is the perfect yoga sequence for when you're recovering from the common cold or are feeling under the weather and need to move; but not move so much ...