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  • RELAXING NIGHT TIME YOGA SESSION | 45 MINUTE | FULL SEQUENCE | Shona Vertue
    YouTube Video
    RELAXING NIGHT TIME YOGA SESSION | 45 MINUTE | FULL SEQUENCE | Shona Vertue
    Want to relax, unwind and release mental and emotional tension from a long day? This is the perfect sequence. Come and chill out with me using the power of ...
  • 10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
    YouTube Video
    10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
    This is your go-to weekday morning stretch sequence when you need a quick practice to get you energised and mobilised for the day ahead. As always, check in ...
  • ARMS ABS & BUTT WORKOUT | Real time | Full sequence | Shona Vertue
    YouTube Video
    ARMS ABS & BUTT WORKOUT | Real time | Full sequence | Shona Vertue
    Work your abs, arms and butt with this epic kettlebell weighted workout. I'm not going to lie, this isn't easy and the moves require a lot of concentration so try not ...
  • Sailing my Vertue
    YouTube Video
    Sailing my Vertue
    Vertue 25, no 61 built in 1954 in the Netherlands in steel. More info on blog : vertue61.wordpress.com.
  • BURN FAT AND BUILD BOOTY WITH THIS WORKOUT | VM2 from Vertue Method
    YouTube Video
    BURN FAT AND BUILD BOOTY WITH THIS WORKOUT | VM2 from Vertue Method
    This is the Vertue Method workout from my book. The workout is a kettlebell weighted circuit with 30 seconds rest between full sets. My method focuses on ...
  • 7 MINUTE AB WORKOUT | Full Sequence - Real Time | Shona Vertue
    YouTube Video
    7 MINUTE AB WORKOUT | Full Sequence - Real Time | Shona Vertue
    IF YOU WANT TO SKIP MY JOKES AND LOLS HEAD TO 1.03 TO GET STRAIGHT INTO THE WORKOUT - Hola Todos! I tried to upload this baby a while back ...
  • 30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
    YouTube Video
    30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
    Skip the email checking and Instagram scrolling when you wake up and do something positive for your body. This morning yoga quickie will energise your body ...
  • Vertue Yacht No. 45
    YouTube Video
    Vertue Yacht No. 45
    Vertue classic wooden yacht for sale with Partnership Yacht Brokers.
  • Vertue Yacht Tiny Tuk
    YouTube Video
    Vertue Yacht Tiny Tuk
    Vertue Yacht Tiny Tuk Sailing in the Solent 2016 August.
  • EASY MOBILITY WARM UP | REAL TIME | FULL SEQUENCE
    YouTube Video
    EASY MOBILITY WARM UP | REAL TIME | FULL SEQUENCE
    DON'T SKIP YOUR WARM UP! This warm up is less than 10 minutes long and will get your tight hips ready for a workout (or a night out). You can use it before a ...
  • 15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
    YouTube Video
    15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
    Stressful day? This is the perfect way to unwind - if you still feel stressed, stay for the bloopers and they will make you smile. Come back to this video whenever ...
  • 10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence
    YouTube Video
    10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence
    Try this with me for 10 days straight. You WILL feel better. As always, if you have injuries, please make sure you get approval from your physician before ...
  • 15 MINUTE BUTT ISOLATION WORKOUT | Full Sequence | Shona Vertue
    YouTube Video
    15 MINUTE BUTT ISOLATION WORKOUT | Full Sequence | Shona Vertue
    This workout will absolutely burn your gluteals (butt muscles). It was so difficult that even I struggled to finish it! Tag this bad boy onto the end of a lower body ...
  • 30 MINUTE FULL BODY WORKOUT | NO EQUIPMENT | Real Time | Shona Vertue
    YouTube Video
    30 MINUTE FULL BODY WORKOUT | NO EQUIPMENT | Real Time | Shona Vertue
    This full body workout is the perfect 30 minute blast. It's not suitable for absolutely beginners, however I do offer easier options if you're feeling tired or aren't yet ...
  • 20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue
    YouTube Video
    20 MINUTE HIP-OPENING MOBILITY SEQUENCE | REAL TIME | Shona Vertue
    This is my favourite way to warm up, mobilise and stabilise the hips prior to lifting weight, snowboarding, skiing, running and even cycling. If you're a beginner or ...
  • LOWER BODY FAT BURNING WORKOUT | NO EQUIPMENT | REAL TIME | Shona Vertue
    YouTube Video
    LOWER BODY FAT BURNING WORKOUT | NO EQUIPMENT | REAL TIME | Shona Vertue
    IF YOU'VE ALREADY WATCHED THE INTRO AND EXERCISE DESCRIPTION SKIP TO 7:37 FOR THE BEGINNING OF THE WORKOUT. Welcome to another ...
  • 60 MINUTE INTENSE POWER YOGA | REAL TIME | SHONA VERTUE
    YouTube Video
    60 MINUTE INTENSE POWER YOGA | REAL TIME | SHONA VERTUE
    I am going to start by saying that this moves consciously but quickly. Please do not take this session if you are new to yoga, pregnant, injured or ill. I also wouldn't ...
  • 10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
    YouTube Video
    10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
    Want to feel energised, stretched and chilled AF in just 10 minutes? Get your yoga on with me! As always, check in with a doctor if you are ill, pregnant or injured ...
  • FAT BURNING HIIT & YOGA HOME WORKOUT (with BUTT & ABS ISOLATION) | Real Time | Shona Vertue
    YouTube Video
    FAT BURNING HIIT & YOGA HOME WORKOUT (with BUTT & ABS ISOLATION) | Real Time | Shona Vertue
    Get my book and join thousands of people around the world - uplifting their mind, body and butt with the Vertue Method: http://amzn.to/2urvrY3 As always, check ...
  • FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3
    YouTube Video
    FAT BURNING FULL BODY HIIT - real time, full sequence | Shona Vertue | Workout VM3
    Want to get sweaty with me in an all out, balls to wall, sweaty full body HIIT and abdominal workout? Here you go! This workout is the VM3 Cardio sequence that ...